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Originally Posted by awd-drifter
I've been working out since this January. I've lost about 20 pounds since then but gained 10 pounds...I believe from muscle.
I've been taking Dymatize Elite Whey Protein before and after workouts. I just need to start losing weight. Do you guys know any 'weight losing' supplements or workouts? I've been told to just keep running but I get bored quickly just running a mile or 2.
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If you want to loose weight I would suggest maybe doing some really intense aerobic excerise or cross train so that it really takes your breath away. Something along the lines of what they do on the P90X program or that other program I forgot the name. They work on max intensity to burn calories.
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