Working out

[RS98GSX]

AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed

ON Gold Standard 100% WHEY

I've had awsome results! I was ripped in highschool but even more now!

i took creatine for a month didnt even see a result so i quit but i take protien

did you do the loading phase?

[2zzgtte]

Originally Posted by A//// Guy

I like muscle milks products, always tasted good.

I thought about those too. I am hooked on high quality protein. I have been taking ON gold standard 100% whey and ON Casein, I have moved up to the ON Platinum standard Hydro Whey. Not sure if the Muscle Milk has as much quality of Whey as the ON products, ya know?

Originally Posted by RS98GSX

AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed

ON Gold Standard 100% WHEY

I've had awsome results! I was ripped in highschool but even more now!

What brand name of Creatine do you take? Ever look at a BSN Cellmass or an Isatori 3XL?