My personal bragging post! (weight loss)

[Goat Blower]

I've been thinking about this as well. I've never been overweight and have never quit going to the gym for more than 3 months in almost 22 years. But I've climbed up to 170lbs from being 160 last summer. I hate cardio, but every year I get older, it's harder to keep in good shape. I'm going to add at least three sessions of running or biking every week as well as step up my weight training from two to three times per week. Now I just need to find the time for all of this with three businesses, a family and summer fun. Doh.