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my dad did it cold turkey as well.. smoked for 22 years before that.. and at certain points he was up to 2 to 3 packs per day..
Now what helped him is a lot of candy.. just throw it in your mouth and suck on it..
now since you are young and have a girlfriend/fiance dont know which of the two.. a steady relationship is the word i guess.. sex can help as well to get your mind off the smoking too..
gaming as well...
no masturbating for 3 months.. man that must of been hell.....
-E
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