AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed
ON Gold Standard 100% WHEY
I've had awsome results! I was ripped in highschool but even more now!
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i took creatine for a month didnt even see a result so i quit but i take protien
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did you do the loading phase?
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