internal damage?

[john]

Are there any belts off? The crank pulley could have seperated, the alt belt fallen off and the waterpump stop spinning.

[xluciusx]

oh so here is what i checked. I looked at the compressor wheel on the turbo, look and spun fine. i also checked the spark plugs to see if they got hit by something but they looked fine. all the belts were on and felt tensioned appropriately.
I think I may have thrown a rod or maybe my fly wheel exploded, I dont fucking know....