Help me choose a turbo setup!

[sleepydsm]

Let me summarize:
I have a 14B powered 1G that is ready for a turbo upgrade.

I prefer bolt on...

I want something that will be capable of 400 awhp (plus or minus some realistically) that will spool before 4500 RPM

Car has a 2.0L with stock rods/pistons/cams currently.

Cams may come if I have extra cash.

Turbos I am curious about:
Holset HX35 with the BEP .55 A/R housing

FP3065

Some sort of PTE, maybe even a 50-trim?or bolt on GT35R?

20G is kinda worthless these days as only slightly out perform a E316G

Also, would I see faster spool with a GT30R T3 .63 than an FP 3065 ehxaust housing?