Working out

[LingLing]

Hyrodxycut Hardcore will help with some weight loss, I am also stacking it with MuscleTech Hydrazide to get rid of some of the water weight.

[96GST16g]

i took EAS protien

[RS98GSX]

What brand name of Creatine do you take? Ever look at a BSN Cellmass or an Isatori 3XL?

its made by AST...here is a link
http://www.bodybuilding.com/store/as...ocreatine.html

[1G_DSM]

Originally Posted by awd-drifter

I've been working out since this January. I've lost about 20 pounds since then but gained 10 pounds...I believe from muscle.

I've been taking Dymatize Elite Whey Protein before and after workouts. I just need to start losing weight. Do you guys know any 'weight losing' supplements or workouts? I've been told to just keep running but I get bored quickly just running a mile or 2.

If you want to loose weight I would suggest maybe doing some really intense aerobic excerise or cross train so that it really takes your breath away. Something along the lines of what they do on the P90X program or that other program I forgot the name. They work on max intensity to burn calories.

[cman3000]

I do muay thai training 4 times a week and lift 3 times a week. Pre-workout I take Jack3d and Superpump 250, and post workout I have a protein shake. Also take Animal pack vitamins. Be careful about taking Superpump past like 2 PM though, or you will be up all night.

[awd-drifter]

Originally Posted by 1G_DSM

If you want to loose weight I would suggest maybe doing some really intense aerobic excerise or cross train so that it really takes your breath away. Something along the lines of what they do on the P90X program or that other program I forgot the name. They work on max intensity to burn calories.

My cousin is doing P90X and looks extremely intense. Can you name some aerobic excercises you do? I've been playing basketball, and while playing some ball, I tend to do lots of jumping and quick sprints and those definitely take my breath away. I don't think I can even do P90X right now. lol

[1G_DSM]

Originally Posted by awd-drifter

My cousin is doing P90X and looks extremely intense. Can you name some aerobic excercises you do? I've been playing basketball, and while playing some ball, I tend to do lots of jumping and quick sprints and those definitely take my breath away. I don't think I can even do P90X right now. lol

The concept of max interval workouts is not to keep up with the people in the actual video, but to push yourself to your own limits.

Sometimes you hit a "wall" when working out. Your body tells you to slow down or stop, but you have to learn how to push through that wall and keep going even if it's just a rep or two more. Basically don't limit yourself to a certain amount of reps or any other number. Learn to be comfortable when you're uncomfortable. (If that makes any sense)

You can probably do the P90x program, I'm not saying you can keep up with the people in the video, but as long as you push youself to your own limits you'll see results (as with any workout).

Oh yeah the other program is called the Insanity Program. I don't think they use any weights.

[Goat Blower]

I've been working out for a long time and I'll I take is the Muscle Milk protein shakes afterwards, love that stuff. I did another month of creatine last fall and it's like steroids, I went up in every weight every time I went to the club. But my joints didn't like it too much and you end up losing almost everything you gained. I actually lost all the gains, but I've only been working out 1-2 days/week lately.

At my age, I'm just happy to maintain at this point, I don't need to bulk up anymore. But the nice thing is that muscle has memory, so even if I slack for a month or two, I'm back in shape in two weeks and I'm still leaner than most of the 20-somethings at my Lifetime.

[4seasons69]

me personally I like the muscletech and MRI products and have seen the best results and gains with those

[2zzgtte]

Originally Posted by awd-drifter

My cousin is doing P90X and looks extremely intense. Can you name some aerobic excercises you do? I've been playing basketball, and while playing some ball, I tend to do lots of jumping and quick sprints and those definitely take my breath away. I don't think I can even do P90X right now. lol

I have started the P90x. If you want some of the DVD's, I got them on .ISO.

The main aerobic ones are KenpoX, YogaX (might think is gay but it really beats you), Core Synergistics, CardioX, and Plyometrics. I can guarentee if you stick with these for 90 days you will be in pretty good shape!