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Originally Posted by Wine Connoisseur
That was good to hear. That's exactly what I was following previously when I was working out (combo weights/cardio). I was doing really good too. I especially liked having a protein drink after lifting at lunch time. I think it made a difference for me. Is there a powder mix you recommend? I just picked up one in a can already mixed (& flavored).
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My favorite protein powder is Optimum Nutrition's Double rich chocolate:
http://tinyurl.com/frel3
Tastes just like a chocolate malt/shake. It tends to stir in nicely with milk
also and isn't very clumpy. And if you're looking for that little extra oomph in the gym I'd definately recommend Xpand:
http://www.a1supplements.com/detail.aspx?ID=2287
Just take it 30-40 mins before you head into the gym and you'll actually notice a difference. Yeah I know you think I'm full of poop, but it's really some good stuff.
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