My arms feel like they've been detached from my body

[cudvig]

if protein breaks down the bones, then wouldn't the calcium go to the kidneys, which could result in failure and/or kidney stones?

does anyone know if creatine and protein's fight for the same receptors in muscle tissue? I really want to find this out and can't believe alot of online crap.

What are peoples maxs and reps for:
squat
bench
cleans
pull ups
sit ups
something else????



-Colin