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Originally Posted by A//// Guy
I like muscle milks products, always tasted good.
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I thought about those too. I am hooked on high quality protein. I have been taking ON gold standard 100% whey and ON Casein, I have moved up to the ON Platinum standard Hydro Whey. Not sure if the Muscle Milk has as much quality of Whey as the ON products, ya know?
Quote:
Originally Posted by RS98GSX
AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed
ON Gold Standard 100% WHEY
I've had awsome results! I was ripped in highschool but even more now!
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What brand name of Creatine do you take? Ever look at a BSN Cellmass or an Isatori 3XL?