AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed
ON Gold Standard 100% WHEY
I've had awsome results! I was ripped in highschool but even more now!
Quote:
|
i took creatine for a month didnt even see a result so i quit but i take protien
|
did you do the loading phase?