Working out

[A//// Guy]

I like muscle milks products, always tasted good.

I cant take any of that caffiene type stuff, makes me super dizzy.

[RS98GSX]

AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed

ON Gold Standard 100% WHEY

I've had awsome results! I was ripped in highschool but even more now!

i took creatine for a month didnt even see a result so i quit but i take protien

did you do the loading phase?

[2zzgtte]

I like muscle milks products, always tasted good.

I thought about those too. I am hooked on high quality protein. I have been taking ON gold standard 100% whey and ON Casein, I have moved up to the ON Platinum standard Hydro Whey. Not sure if the Muscle Milk has as much quality of Whey as the ON products, ya know?


AST- Micronized Creatine Monohydrate - 10g a day - most of the time before workout, and before bed

ON Gold Standard 100% WHEY

I've had awsome results! I was ripped in highschool but even more now!


What brand name of Creatine do you take? Ever look at a BSN Cellmass or an Isatori 3XL?

[LingLing]

Muscle Milk does taste better than most powder drinks but they have saturated fats to help with the flavor. But it still gets the job done.

[2zzgtte]

I started working out about a month and a half ago. People would label me a "ecotomorph" or a "hardgainer," which basically means I have a high metabilism and I'm naturally lean/skinny.

I'm not expert on supplements or anything and I don't claim to be but I've done some research.

What I use is Gold Standards 100% Whey Isolate Protein and GNC's Amplified Creatine 189. That's it, other than that I eat healthy and have at least 6 small meals a day since I started working out.

What I do is take a scoop of protien (the amount of protein you take may vary based on your weight) and a pill of creatine 30 mins before I workout and again right after I workout.

I think what's more important than supplements is just having a good diet (put good things in yor body to get good results) and putting the hard work in. Sometimes keeping your motivation up can be a challenge.


I read the "Endomorphic" body type, and that describes me perfectly. I put muscle on easy, but it is hard for me to lose weight.

Motivation is hard but I have a buddy drives me. We are competitors and it is all about competition with us. That is what drives me to work harder. Most of you guys are in competition with each other on making your cars faster.

[A//// Guy]

It definetly helps to have someone to work out with. I work out harder when I life with someone.

I also agree on eating a ton of good things, versus just eating alot to gain and taking supplements. It takes a lot more good food to gain good weight though, and it gets expensive, thats why I toned down on gaining mass and fell back to my old weight.

[2g Monson]

I just started working out again, I use BSN products from Vitamin World. I use N.O. Xplode for pre workout then Syntha-6 protein after work out then around dinner time.

http://store.bsnonline.net/detail/syntha6.html
http://store.bsnonline.net/detail/noxplode.html

[2zzgtte]

I just started working out again, I use BSN products from Vitamin World. I use N.O. Xplode for pre workout then Syntha-6 protein after work out then around dinner time.

http://store.bsnonline.net/detail/syntha6.html
http://store.bsnonline.net/detail/noxplode.html

I you like N.O. Xplode, try Isatori MORPH MegaDrive. Best pre-workout formula I have used. It is on sale right now for 40$.

[goodhart]

I'm on this new beer diet. Not sure if I am loosing weight, but I like it so far.

oh HGH is good shit too, took some in Iraq and my bench went up like 25lbs in 2 weeks.

[awd-drifter]

I've been working out since this January. I've lost about 20 pounds since then but gained 10 pounds...I believe from muscle.

I've been taking Dymatize Elite Whey Protein before and after workouts. I just need to start losing weight. Do you guys know any 'weight losing' supplements or workouts? I've been told to just keep running but I get bored quickly just running a mile or 2.