[EclipseGST]

Generally springs will give you a more comfortable ride but still give you good handling and a lowered stance. Coil overs will harden up the ride quite a bit because they are stiffer and quite a bit shorter spring travel. It basically all depends on what you want the car for?

They both have pro's and con's. Springs you cant adjust hight, coil overs you can. Springs ride better than coil overs. So you might have to sacrifice one thing for another for what you want.