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Jana · 05-23-2005

I would just avoid eating anything with sugar (even fruits) as it will be more prone to keep you awake.

I think once you get in the habit of not eating 2-3 hours before bedtime you'll find it easier.

05-23-2005	#8
Jana Mazda Bitch Join Date: Oct 2003 Location: MN Posts: 3,208	Re: Full Tummy=Sleep I would just avoid eating anything with sugar (even fruits) as it will be more prone to keep you awake. I think once you get in the habit of not eating 2-3 hours before bedtime you'll find it easier.