As far as information about the timing goes:
http://www.vfaq.com/mods/timingbelt-2G.html
I suggest to get the special tools. This is the kit I got.
http://www.jayracing.com/timing-belt...kit-p-214.html
I think you could suffice with the tensioner tool alone. I'm sure there are plenty of people on here with one that would let you borrow it.
Hope this helps.