Quote:
Originally Posted by 1G_DSM
I started working out about a month and a half ago. People would label me a "ecotomorph" or a "hardgainer," which basically means I have a high metabilism and I'm naturally lean/skinny.
I'm not expert on supplements or anything and I don't claim to be but I've done some research.
What I use is Gold Standards 100% Whey Isolate Protein and GNC's Amplified Creatine 189. That's it, other than that I eat healthy and have at least 6 small meals a day since I started working out.
What I do is take a scoop of protien (the amount of protein you take may vary based on your weight) and a pill of creatine 30 mins before I workout and again right after I workout.
I think what's more important than supplements is just having a good diet (put good things in yor body to get good results) and putting the hard work in. Sometimes keeping your motivation up can be a challenge.
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I read the "Endomorphic" body type, and that describes me perfectly. I put muscle on easy, but it is hard for me to lose weight.
Motivation is hard but I have a buddy drives me. We are competitors and it is all about competition with us. That is what drives me to work harder. Most of you guys are in competition with each other on making your cars faster.