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1G_DSM · 04-20-2010

I started working out about a month and a half ago. People would label me a "ecotomorph" or a "hardgainer," which basically means I have a high metabilism and I'm naturally lean/skinny.

I'm not expert on supplements or anything and I don't claim to be but I've done some research.

What I use is Gold Standards 100% Whey Isolate Protein and GNC's Amplified Creatine 189. That's it, other than that I eat healthy and have at least 6 small meals a day since I started working out.

What I do is take a scoop of protien (the amount of protein you take may vary based on your weight) and a pill of creatine 30 mins before I workout and again right after I workout.

I think what's more important than supplements is just having a good diet (put good things in yor body to get good results) and putting the hard work in. Sometimes keeping your motivation up can be a challenge.

04-20-2010	#4
1G_DSM Join Date: May 2007 Location: St. Paul Drives: 1994 Eagle Talon TSI AWD Auto Posts: 445	Re: Working out I started working out about a month and a half ago. People would label me a "ecotomorph" or a "hardgainer," which basically means I have a high metabilism and I'm naturally lean/skinny. I'm not expert on supplements or anything and I don't claim to be but I've done some research. What I use is Gold Standards 100% Whey Isolate Protein and GNC's Amplified Creatine 189. That's it, other than that I eat healthy and have at least 6 small meals a day since I started working out. What I do is take a scoop of protien (the amount of protein you take may vary based on your weight) and a pill of creatine 30 mins before I workout and again right after I workout. I think what's more important than supplements is just having a good diet (put good things in yor body to get good results) and putting the hard work in. Sometimes keeping your motivation up can be a challenge.