MitsuStyle - View Single Post - My arms feel like they've been detached from my body

1slowdsm · 03-01-2006

I used to like doing power cleans in HS. Now i'm all out of shape, lol. My max for most is about half of the average here.
Squat: Measly 220 x 1 (my most hated workout, but most needed)
Bench: 175 x 1 (goal is 200 by July)
Cleans: been a while, but last year I was at 165 x 1
Pull ups: 15-20 (guess)
Sit ups: havent counted

Man, I really need to get back in shape again. Shouldnt be as hard for me compared to bigger guys, since I'm only 5'9@140 lbs. I'm still sore from Tuesday's workout

. Maybe I'll follow up on that push-up routine up there. Sounds like something I could do at night.

03-01-2006	#46
1slowdsm Now 1 second.....slower! Join Date: Jul 2004 Location: St. Paul, MN Drives: 1993 Talon AWD Posts: 1,359	Re: My arms feel like they've been detached from my body I used to like doing power cleans in HS. Now i'm all out of shape, lol. My max for most is about half of the average here. Squat: Measly 220 x 1 (my most hated workout, but most needed) Bench: 175 x 1 (goal is 200 by July) Cleans: been a while, but last year I was at 165 x 1 Pull ups: 15-20 (guess) Sit ups: havent counted Man, I really need to get back in shape again. Shouldnt be as hard for me compared to bigger guys, since I'm only 5'9@140 lbs. I'm still sore from Tuesday's workout . Maybe I'll follow up on that push-up routine up there. Sounds like something I could do at night. Last edited by 1slowdsm; 03-01-2006 at 03:28 PM..