MitsuStyle - View Single Post - My arms feel like they've been detached from my body

cudvig · 03-01-2006

My reps/weights as of monday/tuesday:

squat: 315lbs 1x10 355 1x8 and 385 1x5
bench:135lbs 1x10 155 1x8 and 165 1x5
cleans: 275lbs 3x5
pull ups: 3x3
sit ups: 25x5 on incline situp's

Steeltwo you should find somewhere to do cleans. It helps your expolsive speed tenfold. Just make sure you do it right, like 80% of the people i see doing them in the weightroom are doing them wrong.

Also on Tuesday, Thursday I run 3-5 miles depending on how sore I am.

On Saturday and Sunday I run 5-7 miles with the marines, and do some hardcore situps.

-Colin

03-01-2006	#45
cudvig Rainbow Boy Join Date: Oct 2003 Location: Richfield, MN Drives: 96 Civic HX Posts: 908	Re: My arms feel like they've been detached from my body My reps/weights as of monday/tuesday: squat: 315lbs 1x10 355 1x8 and 385 1x5 bench:135lbs 1x10 155 1x8 and 165 1x5 cleans: 275lbs 3x5 pull ups: 3x3 sit ups: 25x5 on incline situp's Steeltwo you should find somewhere to do cleans. It helps your expolsive speed tenfold. Just make sure you do it right, like 80% of the people i see doing them in the weightroom are doing them wrong. Also on Tuesday, Thursday I run 3-5 miles depending on how sore I am. On Saturday and Sunday I run 5-7 miles with the marines, and do some hardcore situps. -Colin Last edited by cudvig; 03-01-2006 at 02:24 PM.. Reason: added running