MitsuStyle - View Single Post - My arms feel like they've been detached from my body

TheBlizzard · 02-28-2006

The only time working out is better in the morning is when you are trying to lose weight, otherwise it really doesn't matter. The reason that people do this is because usually you haven't eaten anything for 5-7 hours which is optimal for losing weight. Some people think you should eat before you work out so you can work it off, this is not true. You will not lose weight nearly as fast this way. When you eat your insulin levels go up and in turn your body will use the sugars that you just ate before using stored fat. If your haven't eaten anything for 5-7 hours your body will have already used up the energy from your last meal. The result will be your body using stored fat for energy which results in weight loss.

If anybody disputes this then you are disputing all the dietitions that I have encountered in my 15+ years of boxing. I used to have to gain and lose weight fast for upcoming fights. This system works hands down.

If any of you are serious about weight loss or working out send me a PM and I will give you my workout routine that is performed 5-6 days a week. It might be too intense for most, but I can cut in in thirds or fourths if you are a beginner.

Big no nos are:

Don't eat before you sleep and don't eat just before a workout. Eat after a workout and drink lots of water. And like was stated above get lots of rest and don't over work muscles even if they don't feel stressed. If you want to take any over the counter enhancers research them on the net first.

02-28-2006	#31
TheBlizzard Join Date: Oct 2003 Location: Red Wing, MN Drives: Too Many Posts: 3,184	Re: My arms feel like they've been detached from my body The only time working out is better in the morning is when you are trying to lose weight, otherwise it really doesn't matter. The reason that people do this is because usually you haven't eaten anything for 5-7 hours which is optimal for losing weight. Some people think you should eat before you work out so you can work it off, this is not true. You will not lose weight nearly as fast this way. When you eat your insulin levels go up and in turn your body will use the sugars that you just ate before using stored fat. If your haven't eaten anything for 5-7 hours your body will have already used up the energy from your last meal. The result will be your body using stored fat for energy which results in weight loss. If anybody disputes this then you are disputing all the dietitions that I have encountered in my 15+ years of boxing. I used to have to gain and lose weight fast for upcoming fights. This system works hands down. If any of you are serious about weight loss or working out send me a PM and I will give you my workout routine that is performed 5-6 days a week. It might be too intense for most, but I can cut in in thirds or fourths if you are a beginner. Big no nos are: Don't eat before you sleep and don't eat just before a workout. Eat after a workout and drink lots of water. And like was stated above get lots of rest and don't over work muscles even if they don't feel stressed. If you want to take any over the counter enhancers research them on the net first.