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Originally Posted by cudvig
I have been told by my biology teacher to not eat between 1-2 grams of protein per pound of weight. It stresses your kidneys too much.
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Well, no offense to your biology teacher, but he doesn't know what he is talking about. Unless you severly dehydrate yourself, you will see no ill effects from eating 1g of protein/lb of bodyweight.
Maybe if you have severly damaged kidneys as well, but I am guessing we are talking about healthy people.