Sleep Per Night Average
 

I'm just curious what ya'll have for sleep habits. I like to get 7-8 hours/night on the average. Since this semester started that has dropped to 5-6 hours/night and it is kicking my ass. I know that a lot of you survive on a lot less sleep than that and damn I wish I could do it. I usually have at least one pop during the day and potentially a cup of coffee or mocha. I try to not drink any caffeine after 3 and then drink water for the rest of the day. I read somewhere a few weeks back that for the average person, drinking caffeine after 3 should be kept to an absolute minimum to help out with getting the best night sleep possible.

Re: Sleep Per Night Average
 

I'm lucky enough to have a job where I can pretty much come and go as I please.... but I would say on average it's 6-8 for me durring the week, then 8 or more on the weekends.

Re: Sleep Per Night Average
 

6-8 but I go to sleep at liek 4 now oO

Re: Sleep Per Night Average
 

4-6 hours because I have to get to Elite all extra early before Shane does.

Re: Sleep Per Night Average
 

Anwhere between 4 and 8, but I generally try to get at least 6. Sometimes it seems when I sleep more I get tired quicker.

Re: Sleep Per Night Average
 

I get about 4-6 hours of sleep. I go to work at 3 in the afternoon and get done at a 11, and I dont do to bed till 3 or 4 in the morning, I am most of the time working on my car after work. Then I go to bed and get up early and do it all over again.

Re: Sleep Per Night Average
 

I only get around 2 hours or so which is a problem considering I really do need my beauty sleep.

Re: Sleep Per Night Average
 

About 3 to 4 hours a night

Re: Sleep Per Night Average
 

I need arounf 6 or 7, but Love those days where I get 9-10. WooT!

Re: Sleep Per Night Average
 

I get at least 6 hours of sleep always, sometimes 8. I stopped drinking caffeine a couple months ago except for the rare occasion if I drink tea, and I noticed that I am quite often extremely tired in the afternoon. Sometimes I'll go home after work and fall right to sleep, sometimes for an hour or even sleeping till 11pm then being awake for another 2 or 3 hours before heading back to bed.

Re: Sleep Per Night Average
 

I get just over 6 every night... have time to sleep more, but usually can't get back to sleep anyway.

Re: Sleep Per Night Average
 

I too have been cutting back my caffine intake, and let me tell you I'm not seeing the benefits. Although loosing weight, I feel tired and groggy all the time. Screw it, I'm getting a Cube of Dew.

Re: Sleep Per Night Average
 

I need at least 12 hours a night or I am too tired to yell at Cher all day at work the next day.

Re: Sleep Per Night Average
 

4-6. School at 8, usually go straight to work. Get home at 8:30 where I usually relax for an hour and start my homework/study. I usually go to bed at midnight or so and get up at 5:45 or whenever someone wakes me up (if before my alarm).

Re: Sleep Per Night Average
 

If caffeine didn't make my chest feel like it's going to explode I too would indulge in some caffeine.

Re: Sleep Per Night Average
 

I need at least 9 hours or I'm cranky.

Re: Sleep Per Night Average
 

6-8 is ussual. I dont like too much or Im tired and lazy all day.

Re: Sleep Per Night Average
 

That's NO Joke!

Re: Sleep Per Night Average
 

somewhere around 4-6 hrs. Caffine really does help waking me up tho..the withdrawls suck tho if i dont get any

Re: Sleep Per Night Average
 

In bed by 2, up by 7.