who works out regularly?
 

I've started going to the gym more regularly latley, and I'm starting to get into it more and more. Just kinda curious, who else here hits the gym? Got any tips, or routines you like to use?

Re: who works out regularly?
 

This happen to be the same gym you gave out my number for some fag behind the counter to call me a few times asking to join the gym in Blaine?

You little shit. lol

Re: who works out regularly?
 

I have no idea what your talking about.... Thanks for helping me get a free month though ;) Loooooove you

Re: who works out regularly?
 

I try to run on the treadmill at least 4 times a week and lift 3 times.

Re: who works out regularly?
 

at the gym Mon-Fri

Run for 20-30 mins everyday High intensity

Lift Weights Mon-Wed-Fri

Feels great to work out! Love the energy that comes from it! :D

Re: who works out regularly?
 

I usually lift a couple times a week and try to swim a couple times too. It's tough when it's nice out though. I would much rather go for a bike ride or a jog than wander around in a gym. :)

Re: who works out regularly?
 

Me to right next to you ;)

Re: who works out regularly?
 

I go to lifetime and try to go atleast 3 times a week. There are a few routines I work with, try not to do your whole body at one time, mix cardio and weight routines around. Alternate what your working on every other day or so.

Re: who works out regularly?
 

I work out at work! Right now, well when I'm done typing, I do them hand crunch things:wank:. The things you hold and compress over and over again and get arm pump. I just started doin' them here at work last week as I am beginning to realise how small my arms really arm.

I don't go to no gym though :(. I play frolf and ride street/dirt bmx for cardio, sit-ups at home for teh washboards, and dumbells for the 1-2-3-4 slaps in the TSi.

"Yeah, 'bout half a cup."

Re: who works out regularly?
 

I've been going regularly for 21 years now. I've changed my routine through the years depending on what my goal was. Now that I'm feeling the effects of age and probably too much benching, I go twice a week and switch between chest/shoulders/arms and back/legs/arms with abs every time and light cardio when I have the time. I used to max bench almost every time, now I don't bench at all, just flys, incline and decline on nautilus type machines. I do very little legs because I've never cared about that, and I work my arms twice a week because that's what I value most.

The biggest thing is the long haul, many people take all kinds of crap and do the latest craze, then fade out after 3 months. The trick is to stay with it and make it part of your life. The benefits are many.