Sleep Per Night Average
 

I'm just curious what ya'll have for sleep habits. I like to get 7-8 hours/night on the average. Since this semester started that has dropped to 5-6 hours/night and it is kicking my ass. I know that a lot of you survive on a lot less sleep than that and damn I wish I could do it. I usually have at least one pop during the day and potentially a cup of coffee or mocha. I try to not drink any caffeine after 3 and then drink water for the rest of the day. I read somewhere a few weeks back that for the average person, drinking caffeine after 3 should be kept to an absolute minimum to help out with getting the best night sleep possible.

Re: Sleep Per Night Average
 

I'm lucky enough to have a job where I can pretty much come and go as I please.... but I would say on average it's 6-8 for me durring the week, then 8 or more on the weekends.

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6-8 but I go to sleep at liek 4 now oO

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4-6 hours because I have to get to Elite all extra early before Shane does.

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Anwhere between 4 and 8, but I generally try to get at least 6. Sometimes it seems when I sleep more I get tired quicker.

Re: Sleep Per Night Average
 

I get about 4-6 hours of sleep. I go to work at 3 in the afternoon and get done at a 11, and I dont do to bed till 3 or 4 in the morning, I am most of the time working on my car after work. Then I go to bed and get up early and do it all over again.

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I only get around 2 hours or so which is a problem considering I really do need my beauty sleep.

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About 3 to 4 hours a night

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I need arounf 6 or 7, but Love those days where I get 9-10. WooT!

Re: Sleep Per Night Average
 

I get at least 6 hours of sleep always, sometimes 8. I stopped drinking caffeine a couple months ago except for the rare occasion if I drink tea, and I noticed that I am quite often extremely tired in the afternoon. Sometimes I'll go home after work and fall right to sleep, sometimes for an hour or even sleeping till 11pm then being awake for another 2 or 3 hours before heading back to bed.

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I get just over 6 every night... have time to sleep more, but usually can't get back to sleep anyway.

Re: Sleep Per Night Average
 

I too have been cutting back my caffine intake, and let me tell you I'm not seeing the benefits. Although loosing weight, I feel tired and groggy all the time. Screw it, I'm getting a Cube of Dew.

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I need at least 12 hours a night or I am too tired to yell at Cher all day at work the next day.

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4-6. School at 8, usually go straight to work. Get home at 8:30 where I usually relax for an hour and start my homework/study. I usually go to bed at midnight or so and get up at 5:45 or whenever someone wakes me up (if before my alarm).

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If caffeine didn't make my chest feel like it's going to explode I too would indulge in some caffeine.

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I need at least 9 hours or I'm cranky.

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6-8 is ussual. I dont like too much or Im tired and lazy all day.

Re: Sleep Per Night Average
 

That's NO Joke!

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somewhere around 4-6 hrs. Caffine really does help waking me up tho..the withdrawls suck tho if i dont get any

Re: Sleep Per Night Average
 

In bed by 2, up by 7.

Re: Sleep Per Night Average
 

I usually get around 8 at night 0-3 at work and a 1/2 to hr nap at home.

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6-8, but when you have a small child, it really isn't up to you how much sleep you get.

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i quit once a while ago and it actually felt great for two or three months. then i got ahold of soda and started it allll over again. now i am quitting again and i am tired all the time but it takes a while to get used to. and by the way how were you referring that if someone quit drinking caffeine they would lose weight?

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I know exactly what you are talking about.

Re: Sleep Per Night Average
 

Coke, Mt. Dew, etc. contain a lot of calories.

Re: Sleep Per Night Average
 

So does alchohol ;) Lay back on the drinky winky and youll be a twig Hughes. I havent seen you in a while but you never where big at all.... (wide) Who knows maybe your huge now haha.

Re: Sleep Per Night Average
 

Straight liquor doesn't contain many calories at all, its the alcapops and beer that'll get ya. I have been drinking a lot of beer lately and its deffinately adding up on my waistline hence why I've been a on straight-from-the-bottle binge of liquor lately. Speaking of which, some strawberry Smirnoff is calling my name....

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Beer is definitely a wasteline additive, I've added a few extra pounds since my beer drinking somehow picked up.

Re: Sleep Per Night Average
 

Nothing like the Capt'n to tuck me in at night. I'm reading my current 750ml flask of the capt'n right now and other than a little warnign about operating a car or heavy machinery, which some people shouldn't do sober, I don't see anything about calories and shit. And that's the way I like it. WoTt! Time for a drink!

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Allan I dont think you Have to worry too much about calories. haha.

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Alcoholic beverages aren't required to have ingredients or nutrition information listed on the packaging. Damn it I dropped my bottle... Since I drink for free most nights the calories in beer have been adding up!

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I know, but I try to consume what I can. WooT!

Re: Sleep Per Night Average
 

I have a sleeping disorder, so sometimes I won't be able to sleep for 1-3 days straight, sometimes I'll sleep for 1-3 days straight.When that shit doesn't happen, I usually sleep about 8-10 hours a night, and 1-2 naps during the day/evening.

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4-6 during the week cause i come home from work around 6ish and do hw till about 3 am for class the next morning (I hate college damn it). For some reason caffeine doesnt keep me up.. actually makes me sleep. I tried drinking 2 cans of coke to stay up and study for a test and ended up falling asleep in an our at my desk. Same result with coffee. Weekends aren't long enough to catch up on sleep for me.

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I average about 2 nowdays. At least once a week I end up doing the all nighter (0 sleep) and at some point each week I crash and need to catch up so I end up doing 8 or so. It's all FUBAR.

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4-6 and im gravy, 8 is even better.

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Well with school, working 40 hours, pleasuring the girl and her needs i get between 5-8 hours on school nights and if lucky 4-6 on weekend nights - love to party!

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I am one of the lucky losers who is still being socially molded into a good student because of the great thing called highschool. For me I get anywhere from 4 1/2 to 6 with a half hour of trying to fall asleep.. I'm sure I am like a few others where if you try and fall asleep early you are dog ass tired the next and rather than going to bed late and being alert or wired instead.

Re: Sleep Per Night Average
 

Around 5-6 hours per night. Mostly because I sit up and talk with fags on car boards, watch my TIVO'd car programs and then get up and get my son ready and off to daycare so I can hit the club and still get to work by 10am. Sundays that I play guitar or race, I get 3-4 since I have to get up that much earlier.

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2-4. Sometimes i'm lucky and get 8 on a saturday night.