Re: I'm addicted
 

excessive nyquil buying is more likely for dextromethorphan than to sleep

i was just listening to a sleep specialist today -- while alcohol often gives you a feeling of being tired, the sleep achieved from it is light and not restful. the same is true of over the counter sleep aids. prescription ambien-CR is the best current aid for real, restful sleep. eating, drinking, and exercising should be done 2-4 hours before trying to sleep for best results.