Full Tummy=Sleep

[Shotgun!]

I've gone through the loosing weight thing, if you need to be full to sleep fill up on a decent salad, you'll have to take a good dooker when you wake up in the morning but hey thats what your going for. Stay away from empty calories suckers ect. When you exercise more you naturally start to get more energy so it makes sleeping harder after a while. Another thing if you need to be full drink a glass of milk, its always filling.
I like it! Thanks!